We know that sometimes it is difficult not to leave a peaceful afternoon on sofa with television instead of going to your fitness club to exercise your body. But only if you are strong and you will get it disciplined that exercise is part of your daily routine and a lifestyle complemented with other healthy […]
Read MoreStage director or theater director is responsible in the field of performing arts, mainly theater and opera, as he/she supervises and directs the staging of a play, unifying criteria and conducts varied efforts and the characteristics of production as the sets, the costumes, the special effects, lighting, movements of the actors and sometimes even the […]
Read MoreThe pool water even on hot days is usually cold, especially in larger or installed in places with little sunlight. This is because the amount of water and the time needed to reheat by the sun without a heating system. There are at least three ways to heat the pool water which are mentioned below, […]
Read MoreSavasana is a major restorative posture for relaxation and the principal for practicing Yoga Nidra. Like other restorative postures, it gives us deep rest, recharge the energy body and induces relaxation that it begins to heal naturally. The nervous system goes to sleep and relaxes the mind as well. Therefore, it is beneficial to assist […]
Read MorePresentation in everything matters most and when it is about selling products, it is one of the decisive factors, so you must not take it lightly or else it will be a disaster in the end. The packaging is a container or envelope containing products temporarily mainly to group units of a product thinking of […]
Read MoreYoga Sutras were compiled by the sage Patanjali based on the ancient tradition of yoga and aim to realize a whole scientific system that is yoga. With Yoga Sutras, we understand that yoga is primarily a psychological science based on ancient philosophy of transcendence. Just do what he says and the result will occur. The […]
Read MorePranayama is the science of controlling prana (vital energy) through breathing exercises. It is the fourth of the branches of classical yoga, systemized by the sage Patanjali in the Yoga Sutras. In the yogic tradition, pranayama is practiced to increase the amount of oxygen in the brain, which can increase mental abilities and optimal functioning […]
Read MoreManagement indicators are often linked with measurable results such as annual sales or cost reduction in manufacturing. In other words, the definition of indicator is that ‘magnitude used to measure or compare the actual results in the execution of a job. Driving a vehicle we need a panel to give us important points to make […]
Read MoreThe Principle of Ahimsa The Yamas and Niyamas constitute the ethics of yoga. They are a series of ethical precepts that tell us how to relate to the environment (yama) and what principles to follow in our own lives to have inner peace (niyamas). First of all, it is ahimsa, which means much more than […]
Read More1 – Your diet is your lifestyle. The diet, contrary to what is assumed, it is not a period of a few weeks of sacrifice to remove extra kilos, but the proper way to eat throughout the year and then lifetime. If you diet to lose weight and then you leave it to eat uncontrollably, […]
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