Intake of too many carbohydrates
The carbohydrates are necessary source of energy in a diet, but eating them in excess involves gaining weight. Carbohydrates are present in flour, pasta, rice, fruits and some vegetables such as potatoes. While they are absolutely essential for energy, there are carbohydrates that should suit your diet to avoid negative effects. It is easy to calculate how many carbohydrates you need for energy; a higher caloric expenditure means higher intake of carbohydrates. If you exercise or play sports, you need more carbs, and if you lead a sedentary life, the required intake will be less.
Each gram of carbohydrate provides about 4 calories to a diet of 2000 calories, therefore, you need an intake of about 400 grams of carbohydrates per day. If you exceed these values, the metabolism will store the excess energy as fat deposits, so you must avoid their excess. You need to find out what your energy needs in the form of calories. For example, if your daily need of calories is 2000, make the calorie count of your food i.e. how many calories there are in the food you eat. It cannot be more than 2000, or you will get fat. Ideally, there should be less than that figure to lose weight. Remember that counting calories is essential to plan your meals.
Intake of very few carbohydrates
The inverse problem of fear the intake of carbohydrates is the consumption of very few carbohydrates, which dieter do with the intention to avoid gaining weight all the time in their weight loss diet. As a result of the insufficient consumption of carbohydrates, you will lack energy to carry out your daily activities. In situation of lacking energy, it is very likely that you will overcome it by hunger and throw your hand on the first thing you can take to eat, and will end up eating very tasty foods but with low energy quality. If this is repeated day after day, no one can save you from getting fat.
Organize your meals and eat at regular intervals. Do not be afraid of eating carbohydrates. If moderately eaten, they are an essential part of your diet. When you make the calorie count, reserve between a quarter and a third of them for carbohydrates; no less than that, no more than that. It should be sufficient to provide a good source of healthy energy.
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