The degree of acidity of olive oil is a guideline for cataloging the type of oil but it does not have to do with an acidic taste. The acidity depends on the health status of the olives and the treatment they have received until the process of packaging.
It also refers to the percentage of free fatty acids contained in the oil expressed in oleic acid. An extra virgin oil of low acidity is not an oil of little taste but a guarantee of a healthy fruit, so the health benefits will be much greater. With this in mind, olive oils are classified into different categories such as the following;
Extra Virgin Olive Oil
It is the best of the olive oils for the reason that it maintains the flavor and own smell of the fruit of which it comes from besides conserving all its nutritional values. Its degree of acidity is less than or equal to 1.
Virgin Olive Oil
Its taste and smell are irreproachable. Its degree of acidity is less than or equal to 2.
Its acidity is less than or equal to 3.3.
- If you are going to use the oil to fry, select for the olive oil, as it is the one that best responds to the high temperatures.
- Don’t overheat it. Try not to pass 170 ºC.
- Don’t let the oil get wet or darken when heated because this indicates that the components are deteriorating.
- Don’t mix the different types as their response to heating is different and toxic substances could be generated.
Storage and Container of Olive Oil
When choosing which olive oil container to buy, it must be taken into account that it is a product that should not pass through much light as the more light the olive oil bottle receives, the sooner it will lose the initial properties. So keeping it farther away from the light is better.
The best thing, for quality-quantity-price ratio, is that you buy Pet or Tin formats when you will use it for your daily kitchen, while you can use a glass bottle of gourmet to take in raw for salads and toast.
It is necessary to take into account in this aspect that there are several brands of extra virgin olive oil that only they pack in glass bottle of 500 ml since they are oils of very high quality. At Vremi.com, you have all the formats such as cans and bottles, so you can choose the one that best suits your needs.