By Setting up a gym at home or commercial requires you to be aware of the basic gym equipment and I’ll share with you some details in this regard.
Adductor Machine
In this machine, only the lower part is used in a seated position. The legs are worked, thanks to the weight included in the machine, which is used to provide resistance when attaching or detaching.
Lat Machine
It is a machine that includes a system of pulleys, a seat and posture for the thighs, allowing to work the back, while sitting and rising and dropping a bar slowly by means of pulleys.
Leg Curl Machine
In this machine, you should remain lying on your stomach to work the femoral or hamstring muscles that are placed in the back of the leg. In the same way, there are vertical machines to perform the curl of legs in upright position.
Bench Press
It is a small bench with support for bars in the part of the head, which allows to work the chest with the bench press, the triceps with the French press, among other parts of the body that require a support, so that the body is kept it in a horizontal position.
Parallel Bars
It is one of the simplest design in the gym equipment that is usually found. It only has a support for arms and back, allowing to work the triceps, the chest or the abdominals with the own weight of the body.
Multifunctional Machines
Remember that the fitness machine you buy will occupy space in your home, so it is recommended to choose one that has several types of functions for doing exercises in a single machine instead of choosing a specialized machine for a single type of exercise.
It is very true that cheap gym equipment will cost you very expensive in the long run. Always keep in mind that gym equipment will go through a lot of activity in addition that usuallyits price is not economic, so you should try to buy quality ones and don’t always go for the cheap packages because, unlike other products, gym equipment undergoes greater physical demands which shortens its life and it is the quality which will make it work for loner time. In case you’re a beginner and haven’t developed a routine and habit of exercise, you should purchase used gym equipment as it will be not a big loss if you misuse or break some because of being inexperienced.
