By Before going to buy to the market from greengrocer or the fishmonger, you need to list sown the foods items and here we give you guidelines to follow so as to make a perfect shopping list, so you will be able to save time and money, and avoid buying unnecessary foods and take advantage of foods that will spoil in a few days.
In the superstore, you just bypass the zones filled with tempting foods like pastries, chocolates, soft drinks, snacks and the like. In addition to providing more vitamins, fiber containing foods facilitate the digestion and givea sense of satiety.Avoid the rush and spend time to readthe food labels to observe and monitor the caloric intake with foods that highlight some properties such as sugar, cholesterol, etc. and also as check the expiration date of non-perishable foods. In addition, you should always buy fresh fruits and vegetables or seasonal for providing essential nutrients to the body.
When you make your shopping list, you should do it in a calm manner instead of making the list in a hurry so that you can consider what you want and what you foods you don’t need having a careful look in the fridge and pantry.
Foods that should be on your ketogenic diet grocery list are as follows;
- Milk and dairy products
- Meat, fish and eggs
- Cereals and starches
- Vegetables
- Fruits
- Oils, nuts, berries, seeds, spices, seaweed
Review the
necessary amountsin this way you will avoid buying
more than you really need. Knowing how many people you buy for and how you will
combine different foods
is important to make your purchase.
The Items to Include in Your Ketogenic Diet Grocery Shopping List
1 –Milk and Dairy Products
Soymilk, rice milk, oat milk, skimmed milk, lactose-free milk, cottage cheese, nonfat cheese, goat cheese and feta cheese
2 –Meat, fish and eggs
In whitefish, include Monkfish, hake, cod, perch, flounder, sea bream, sea bass, ling, octopus, squid and cuttlefish.
In case of oily fish, include herring, sardines, salmon, tuna, trout, mackerel and eel.
Meatsand Egg include chicken, turkey, rabbit, beef and eggs
3 – Vegetables
In veggies, you have to include celery, borage, leek, onion, asparagus, mushrooms, eggplant, zucchini, artichokes, lettuce, arugula, spinach, lettuce, endive, cucumber, beets, brussels sprouts, bean sprouts, tomato, turnips, green beans, carrots, green and red pepper.
5 – Fruits
The fruits include orange, apple, pear, avocado, lemon, banana, tangerine, pineapple, melon, watermelon, papaya, nectarine, peach, granada, apricot and lime.
6 –oils, nuts, berries, seeds, spices, seaweed
Oils
Olive oil, sesame oil and sunflower oil
Nuts
Walnuts and hazelnuts
Seeds
Pumpkin seeds, soy lecithin, gogi berries, raisins sultans, golden flax seeds and rye seeds
Spices
Basil, cinnamon, cardamom, coriander, cumin, dill, curry, tarragon, bay leaf, oregano, parsley, saffron, nutmeg and fennel.
Seaweed
Kombu, Irish Moss, Nori, Wakame, Sea Lettuce and Sea Spaghetti
To take the benefits of the ketogenic diet fully, you must adhere to the ketogenic dietfood list
